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Angel Hair Pasta with Chicken and Shrimp

Makes 4 (1 1/2-cups each) servingsPasta Recipes from AlansKitchen.com

Total Time: 25 minutes

Ingredients

  • 6 - ounces dry angel hair pasta, uncooked
  • 1/2 - cup chicken broth
  • 2 - Tablespoons Lite Soy Sauce
  • 2 - teaspoons cornstarch
  • 1/2 - teaspoon ground ginger
  • Olive Oil No-Stick Cooking Spray
  • 1 - small bunch green onion, cut into 1/2-inch lengths (1 bunch = about 1/2 cup)
  • 2 - cloves garlic, minced (2 cloves = about 1 tsp)
  • 1 - medium yellow summer squash, cut into 1/4-inch slices
  • 1 - small red or green bell pepper, cut into thin strips
  • 8 - ounces boneless skinless chicken breast, cut into 3/4-inch pieces
  • 4 - ounces medium shrimp, thaw if frozen, peeled, deveined

Directions

Cook pasta according to package directions, except omit any salt or fat.

  1. In a small bowl whisk broth, soy sauce, cornstarch and ginger with wire whisk until well blended. Set aside.  Spray large skillet with cooking spray.  Heat 1 minute over medium-high heat. Add onions and garlic.  Cook for 1 to 2 minutes, or until garlic is golden brown, stirring occasionally.  Remove onions and garlic from skillet.  Set aside.

  2. Add squash to skillet; cook for 2 minutes, stirring frequently.  Add bell peppers and cook for 2 minutes, or until vegetables are crisp-tender, stirring frequently.  Remove vegetables from skillet; set aside . Add chicken and shrimp to skillet.  Cook for 3 to 4 minutes, or until chicken pieces are no longer pink in centers and shrimp turn pink. Push chicken and shrimp to 1 side of skillet. S tir broth mixture and pour into skillet. Cook for 1 minute, or until broth mixture is thickened, stirring constantly. Mix in the cooked vegetables.  Cook for 1 to 2 minutes, or until heated through, stirring frequently.

  3. Drain pasta.  Place on serving plate.  Spray with cooking spray and top with the vegetable mixture.

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