Fruit Salsa with Cinnamon
Crisps
Makes
4 servings
Prep Time: 35 min.
Baking Time: 8 min.
Ingredients:
- 1 - pint fresh strawberries (chopped)
- 1 - large banana (chopped)
- 1 - Red delicious apple (chopped)
- 1 - kiwifruit (peeled and
chopped)
- 1/4 - cup fresh lemon juice
- 1/4 - cup sugar
- 1/4 - teaspoon ground nutmeg
- 1-1/4 - teaspoons ground cinnamon
(divided)
- 4 - flour (7-1/2-inch) tortillas
- Vegetable cooking spray
- 2 - Tablespoons sugar
Directions:
Preheat oven to 350 F. Lightly coat
baking sheets with cooking spray.
- In a large bowl, combine strawberries,
banana, apple, and kiwifrut.
- In another bowl, stir together lemon
juice, 1/4-cup sugar, nutmeg, and 1/2-teaspoon cinnamon.
- Toss with fruit and chill.
- Cut each tortilla into eights. Arrange
pieces on baking sheets and lightly coat with cooking spray.
- In a small bowl, you want to combine
remaining 3/4-teaspoon cinnamon and 2-Tablespoon sugar. Sprinkle
over tortilla chips.
- Bake for 6 to 8 minutes or until
lightly browned.
- Serve with salsa.
Per serving: Calories 310
(11% from fat)
Fat 3.8 (sat 0.8g, mom 1.5g, poly 0.7g)
Protein 5.6g, Carb 67g, Fiber 4g
Chol 0mg, Iron 1.6mg
Sodium 168 mg, Calc 122mg
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