Home Cooking, Picnic, Tailgating, and Backyard Recipes Plus more!
Google
 
Web Alan's Kitchen Recipes

Home | FUN Trivia Quizzes | Menus | Grocery Tips | Where to Picnic | Contact Us | About Us | Site Map

Recipe Index >> Cooking Light >> Ham & Pork Recipes

Browse Recipe Categories
Browse Recipe Categories

Food, Cooking, Picnic, Tailgate, & Backyard Recipes plus more...

 
 
 
 

An Apple-A-Day Pork Chops
Makes 6 servings

Prep Time: 15 min.
Cooking Time: 20 min.

Ingredients:

  • 6 - boneless pork loin chops (4-ounces each)
  • Vegetable cooking spray
  • 1 to 1-12/ - Tablespoons dried rosemary
  • 1/2 to 3/4 teaspoon salt
  • 1/2 to 3/4 - teaspoon freshly ground pepper
  • 1 - medium-size Red Delicious apple (peeled & chopped)
  • 1/2 - cup golden raisins
  • 1/2 - cup currants
  • 2 - teaspoons olive oil
  • 3/4 - cup apple cider
  • Rosemary sprig (garnish)
  • Apple slices (garnish)

Directions:

  1. You want to coat both sides of pork chops evenly with cooking spray.
  2. In a small bowl, combine rosemary, alt and pepper.   Rub mixture evenly on both side of pork.  Set aside.
  3. In a large skillet over medium high heat, cook apple, raisins, and currants in hot oil.  Cook for 5 minutes and stirring often.
  4. Add 1/4-cup apple cider, stirring constantly, until most liquid is evaporated.
  5. Add remaining cider, and cook 15 minutes or until mixture is thickened.
  6. Cook pork chops in a large skillet, coat with cooking spray, over medium-high heat for 5 minutes on each side or until done.
  7. Top with apple mixture and garnish with rosemary sprigs and/or apple slices.

Per serving: Calories 286 (34% from fat)
Fat 10.9g (sat 3.3g, mono 5g, poly 1.1g)
Protein 24.5g, Carb 23g, Fiber 1.4g
Chol 68mg, Iron 1.9mg
Sodium 276mg, Calc 38mg


 

Powered by ... All text is available under the terms of the GNU Free Documentation License.
E-mail | AlansKitchen Privacy Policy