An Apple-A-Day Pork Chops
Makes 6 servings

Prep Time: 15 min.
Cooking Time: 20 min.

Ingredients:

• 6 - boneless pork loin chops (4-ounces each)
• Vegetable cooking spray
• 1 to 1-12/ - Tablespoons dried rosemary
• 1/2 to 3/4 teaspoon salt
• 1/2 to 3/4 - teaspoon freshly ground pepper
• 1 - medium-size Red Delicious apple (peeled & chopped)
• 1/2 - cup golden raisins
• 1/2 - cup currants
• 2 - teaspoons olive oil
• 3/4 - cup apple cider
• Rosemary sprig (garnish)
• Apple slices (garnish)

Directions:

1. You want to coat both sides of pork chops evenly with cooking spray.
2. In a small bowl, combine rosemary, alt and pepper.   Rub mixture evenly on both side of pork.  Set aside.
3. In a large skillet over medium high heat, cook apple, raisins, and currants in hot oil.  Cook for 5 minutes and stirring often.
4. Add 1/4-cup apple cider, stirring constantly, until most liquid is evaporated.
5. Add remaining cider, and cook 15 minutes or until mixture is thickened.
6. Cook pork chops in a large skillet, coat with cooking spray, over medium-high heat for 5 minutes on each side or until done.
7. Top with apple mixture and garnish with rosemary sprigs and/or apple slices.

Per serving: Calories 286 (34% from fat)
Fat 10.9g (sat 3.3g, mono 5g, poly 1.1g)
Protein 24.5g, Carb 23g, Fiber 1.4g
Chol 68mg, Iron 1.9mg
Sodium 276mg, Calc 38mg