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Bean Pot Lentils
Makes 6 (3 cups) servings

Prep Time: 50 min.
Baking Time: 1 hr. 15 min.

Ingredients:

  • 5 - cups low-sodium, fat-free chicken broth
  • 1 - cup dried lentils
  • 1/2 - medium onion (chopped)
  • 2 Tablespoons brown sugar
  • 2 - Tablespoon ketchup
  • 2 - Tablespoons molasses
  • 1 t 2 - Tablespoon prepared mustard
  • 2 - bacon slices (cooked and diced)
  • Vegetable cooking spray

Directions:

  1. In a Dutch oven, you want to bring the chicken broth, lentils, and onions to a boil.
  2. Cover, reduce heat, and simmer 45 minutes or until lentils are tender.

Preheat oven to 325 F.  Spray 1-quart baking dish with cooking spray.

  1. Stir in brown sugar, ketchup, molasses, prepared mustard and bacon slices.
  2. Spoon mixture into a baking dish.
  3. Bake (uncovered) for 1 hour and 15 minutes.  (Stir occasionally)

Per 1/2 cup: Calories 180 (9% from fat)
Fat 1.8g (sat 0.5g, mono 0.7g, poly 0.3g)
Protein 10.4g, Carb 30g, Fiber 3.9g
Chol 2mg, Iron 3.9mg
Sodium 138mg, Calc 66mg


 

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