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Chicken with Fried Rice
Makes 4 servings.

Prep Time: 15 min.
Cooking Time: 8 min.

Ingredients

2 - fresh boneless, skinless chicken breasts
2 - teaspoons vegetable oil
1/2 - cup sliced green onions
1/4 - cup red bell pepper, chopped
1 - garlic clove, crushed
1/2 - teaspoon ground ginger
1/2 - cup Egg Beaters® Healthy Real Egg Substitute
3 - cups cold cooked regular long grain rice
2 - Tablespoons reduced-sodium soy sauce

Directions

Cut chicken into 1/2-inch strips.

  • In large nonstick skillet or wok to medium-high heat, add oil and heat.
  • Sauté chicken for 3 to 4 minutes or until done (internal temp 170°F).
  • Remove your chicken from skillet.
  • In same skillet, sauté onion and pepper for 1 to 2 minutes or until crisp-tender.

  • Add garlic and ginger; sauté 30 seconds more. 

  • Stir in rice and soy sauce.

  • Reduce your heat to medium.

  • Add egg substitute and cook, stirring occasionally, until set.

  • Return chicken to skillet and cook just until heated through.

 

 
 
 
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