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Raspberries &
Pecan Chicken Dinner Salad
Makes 4 servings
Prep Time: 40
min.
Ingredients:
- 1 - bag
(10-ounces) frozen raspberries
- 1/2 - cup oil
and vinegar dressing
- 1/4 - cup
chopped pecans
- 1 - Tablespoon
packed brown sugar
- 2 - Tablespoons
mayonnaise or salad dressing
- 2 - Tablespoons
maple-flavored syrup or real maple syrup
- 4 - cinnamon
crunchy granola bars (2 pouches from 8.9-oz
box), finely crushed (3/4 cup)*
- 1 - egg
- 1 - pound
uncooked chicken breast tenders (not breaded)
- 1/2 - teaspoon
salt
- 1/8 - teaspoon
pepper
- 3 - Tablespoon
vegetable oil
- 1 - bag (10
ounces) or 2 bags (5 ounces each) mixed
baby salad greens
- 1/2 - cup thinly
sliced red onion
- 2 - slices (3/4
to 1 ounces each) Swiss cheese, cut into thin
julienne strips
- 1/4 - cup pecan
halves, toasted ** or glazed
Directions:
- Spread frozen
raspberries on paper towel and let stand to
thaw while making dressing and salad.
- In a small
bowl, mix dressing, chopped pecans, brown
sugar, mayonnaise and syrup with wire whisk
until well blended.
- Refrigerate
until serving time.
- Place finely
crushed granola bars on paper plate or in pie
plate.
- In shallow
bowl or another pie plate, beat egg with fork.
- Sprinkle
chicken with salt and pepper.
- In 12-inch
nonstick skillet, heat oil over medium heat.
- Add chicken to
beaten egg and stir to coat.
- Dip each
chicken strip lightly into crushed granola
bars and add to skillet.
- Cook 6 to 8
minutes, turning once, until chicken is no
longer pink in center and browned on all
sides.
- Remove from
skillet and drain on paper towels.
- In large
serving bowl, mix salad greens, onion, cheese
and thawed raspberries.
- Toss, adding
only enough dressing to evenly coat
ingredients.
- Arrange greens
mixture on individual plates.
- Place chicken
evenly over greens.
- Arrange pecan
halves on top.
- Drizzle with
remaining dressing.
Alan's Kitchen Tip:
-
*To crush granola bars, unwrap and place in small
resealable food-storage plastic bag; use rolling pin to finely crush bars.
**To toast pecans, bake uncovered in ungreased shallow pan in 350°F oven about
10 minutes, stirring occasionally, until golden brown.
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