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Tenderloin, Cranberry and
Pear Salad with Honey Mustard Dressing
Makes
4 Servings
Prep time: 15 min.
Cooking time: 10 min.
Ingredients:
- 4 - beef tenderloin
steaks, cut 3/4 inch thick (approx. 4 ounces
each)
- 1/2 - teaspoon coarse
grind black pepper
- 1 - package (5 ounces)
mixed baby salad greens
- 1 - medium red or green
pear, cored, cut into 16 wedges
- 1/4 - cup dried
cranberries
- salt
- 1/4 - cup coarsely
chopped pecans, toasted
- 1/4 - cup crumbled goat
cheese (optional)
- Honey Mustard Dressing
- 1/2 - cup prepared honey
mustard
- 2-3 - Tablespoon water
- 1-1/2 - teaspoon olive
oil
- 1 - teaspoon white wine
vinegar
- 1/4 - teaspoon coarse
grind black pepper
- 1/8 - teaspoon salt
Directions:
- Season steaks with 1/2
teaspoon pepper. Heat large nonstick skillet
over medium heat until hot.
- Place steaks in skillet
and cook 7 to 9 minutes for medium rare to
medium doneness, turning occasionally.
- Meanwhile, whisk Honey
Mustard Dressing ingredients in small bowl
until well blended. Set aside.
- Divide greens evenly
among 4 plates. Top evenly with pear wedges
and dried cranberries.
- Carve steaks into thin
slices and season with salt as desired.
- Divide steak slices
evenly over salads.
- Top each salad evenly
with dressing, pecans and goat cheese, if
desired.
Alan's Kitchen Tip:
To toast pecans, you want to
spread in single layer on metal baking sheet. Bake
in 350°F. oven 3 to 5 minutes, or until lightly
browned, stirring occasionally. Watch carefully to
prevent burning. Finally, set aside to cool.
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