1
- fresh pineapple
2 - firm,
medium bananas, sliced diagonally
2 - oranges,
peeled and sliced
1/2 - cup
thinly sliced red onion
1/2 - pound
low fat sharp cheddar cheese, cut into 1-inch cubes
2 - jars (6
ounces each) marinated artichoke hearts, drained
green or red
leaf lettuce
1/2 - cup
fat free or light prepared Italian salad dressing
-
Twist crown from pineapple and
quarter pineapple lengthwise.
-
Remove core. Cut whole fruit
from skin and slice fruit into thin wedges.
-
Arrange bananas, oranges, onion,
cheese and artichoke hearts on lettuce-lined platter.
-
Drizzle dressing evenly over
platter.
Picnicking &
Tailgating
Cover the salad and keep chilled until you
are ready to picnic or tailgate. Store additional dressing in a jar with a
tight fitting lid to pass separately.
Place the chilled salad in a plastic container and place
in your ice chest for storage until getting to the picnic.
