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Banana Chicken Salad
Makes 4 servings
Prep Time: 15 minutes
Cook Time: 10 minutes
Ingredients
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2 - carrots, peeled and sliced
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2 - teaspoon fresh ginger, minced
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2 - cloves garlic, minced
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1-1/2 - cups pineapple juice, divided
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2 - small zucchini, sliced
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2 - teaspoons fresh basil, chopped
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2 - teaspoons honey
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2 - teaspoons low-sodium soy sauce
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2 - teaspoons sesame seeds
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Salad greens
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2 - boneless, skinless cooked chicken breast, sliced
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2 - bananas, peeled and sliced
Directions
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In a skillet at medium heat, coated with vegetable
cooking spray, add carrots, ginger and garlic with 1/2-cup pineapple juice.
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Cook for 3 minutes.
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Next, add the zucchini and basil.
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Reduce heat to low and
keep on cooking until vegetables are tender.
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Remove from heat and cool.
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In small bowl, you want to stir together 1/4-cup pineapple juice, honey,
soy sauce and sesame seeds until well blended.
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Arrange salad greens, cooked
vegetables, chicken and banana on serving plate.
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Spoon honey-soy dressing
over salad.
Picnicking &
Tailgating
Cover the salad and keep chilled until you
are ready to picnic or tailgate. Store additional dressing in a jar with a
tight fitting lid to pass separately.
Place the chilled salad in a plastic container and place
in your ice chest for storage until getting to the picnic.
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