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Chipotle Barbecue Burgers with Slaw

Makes 4 servings
Prep Time: 10 min.
Cooking Time: 8 to 10 min.

Ingredients:

  • 1/2 - cup dry breadcrumbs
  • 2 - Tablespoons barbecue sauce
  • 1 - Tablespoon Chipotle chiles canned in adobo sauce (chopped)
  • 1 - teaspoon bottled minced garlic
  • 1 - pound lean ground beef
  • 1 - large egg
  • Cooking spray
  • 2 - cups cabbage and carrot coleslaw
  • 1 - Tablespoon reduced-fat mayonnaise
  • 1 - Tablespoon reduced-fat sour cream
  • 1 - teaspoon sugar
  • 1 - teaspoon cider vinegar
  • 1/8 - teaspoon salt
  • 1/8 - teaspoon black pepper
  • 1 hamburger buns

Directions:

  1. In a bowl, you want to combine breadcrumbs, barbecue sauce, Chipotle, garlic, ground beef, and egg.

  2. Divide ground beef mixture into 4 equal part, shaping each into a 1/2-inch thick patty.

  3. With a large nonstick skillet over medium-high heat, coat pan with cooking spray.

  4. Add patties to pan and cook for 4 minutes on each side or until a meat thermometer come to 160 F.

  5. In a large bowl, you want to combine coleslaw, mayonnaise, sour cream, sugar, cider vinegar slat and black pepper.  Toss well.

  6. Place 1 patty on bottom half of each bun.  Top each with 1/2 cup coleslaw mixture and top with top-bun. 

Per serving: Calories 358 (23% from fat)
Fat 9.1g (sat 3g, mono 2.7g, poly  1.9g)
Protein 32.1g, Carb 36.3g, Fiber 2.6g
Chol 115mg, Iron 4.3mg
Sodium 609mg, Calc 112mg

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