Vegetable Garbanzo Stew with Couscous
Makes
6 servings
Prep Time: 15 min
Cooking time: 25 min
- Stew Ingredients:
- 1 - Tablespoon butter
- 1 - medium (2 cups) butternut squash, peeled,
cubed 1/2 inch
- 1 - medium onion, cut into 8 wedges
- 1 - teaspoon finely chopped fresh garlic
- 1/4 - cup chopped fresh parsley
- 1/2 - medium red bell pepper, cut into 1-inch
pieces
- 2 (14 1/2-ounce) - cans diced tomatoes,
undrained
- 1 (15-ounce) - can garbanzo beans, rinsed,
drained
- 1/2 - teaspoon salt
- 1/8 to 1/4 - teaspoon crushed red pepper
- 1 - cup frozen peas
- 1 - small (1 cup) zucchini, sliced 1/4 inch
- Couscous Ingredients:
- 1 1/2 - cups water
- 1 1/2 - teaspoons instant chicken bouillon
granules
- 1/8 - teaspoon pepper
- 1 - cup uncooked couscous
Directions:
- Melt butter in 4-quart saucepan until sizzling; add
squash, onion and garlic.
- Cook over medium-high heat, stirring constantly,
until onion is crisply tender for 4 to 5 minutes. Add parsley, bell
pepper, tomatoes, garbanzo beans, salt, and red pepper. Continue cooking
until mixture just comes to a boil in about 3 to 5 minutes.
- Reduce heat to medium. Cover; cook, stirring
occasionally, 12 minutes.
- Uncover; add peas and zucchini. Continue cooking,
stirring occasionally, until vegetables are tender and liquid is reduced
in about 6 to 8 minutes.
- Meanwhile, combine water, bouillon granules and
pepper in 2-quart saucepan.
- Cook over high heat until mixture comes to a full
boil for 4 to 5 minutes. Remove from heat; stir in couscous.
- Cover and let stand for 5 minutes or until liquid
is absorbed.
- To serve, spoon couscous onto serving platter.
Serve stew over couscous.
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