Chicken and Rice Hot Wraps
Makes 6 servings
Prep Time: 10 min
Cooking Time: 15 min
package rice and
chiles, chopped, canned
1-3/4 cups water
1/2 cup tomatoes, chopped
12 fat-free (or regular)
cups Cheddar cheese,
Heat large nonstick
skillet over medium-high. Wash hands. Add chicken to skillet;
cook, stirring frequently, 6 to 9 minutes or until chicken
is browned and juices run clear. Wash hands.
Add rice, seasoning
packet, chiles and water; mix well.
Bring to a boil. Reduce heat; cover.
Simmer 10 to 15 minutes or until rice is tender and liquid
is absorbed. Stir in tomatoes, let
stand 5 minutes.
Heat tortillas according
to package directions. Spoon chicken mixture
evenly down center of tortillas; sprinkle evenly with
cheese. Wrap or roll to enclose
chicken mixture. Serve wraps with sour
cream and salsa. Serve with fruit salad or raw vegetables.